Quentella Ambrose, is the owner of Quality Time Yoga, LLC.    

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She is the certified Kidding 

Around Yoga children’s yoga teacher; in addition to being a 200 hour certified yoga instructor (Wholistic Wellness & Training). 

 

Quentella has been practicing yoga for over 5 years,  She is passionate about health, and wellness and is dedicated to the benefits of practicing yoga.

 

Quentella implements yoga in a way that incorporates cardiovascular conditioning, fun and music, in addition to all of the traditional benefits of yoga – mindfulness, breathing techniques, and stretching to produce mental, health, and physical well being.  During teaching time, self 

discovery is encouraged along with ideas on how to incorporate yoga into your everyday life, on and off the mat. This is done with promoting empathy, caring, solitude and reflection.  Service and compassion are also incorporated, along with understanding the beauty of the natural world,  including diversity and inclusion. 

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Kidding Around Yoga classes are designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. 

 

Adult classes are taught with sensitivity to each individual’s success at being well. Every age and every body can benefit from yoga. 

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